As the pandemic pushes kids' lives even more online, their mental health depends on parental support -- and a lot less anti-tech talk.

“Sleep is like a bank account — you only have so much to withdraw.”

Kids are almost always one step ahead of their parents in terms of technology.

Through the Stand Together Against the Stigma program, students and teachers are seeing the culture of their schools change,

From kindergarten kids to professional athletes, mindfulness has never been more mainstream. With good reason.

How to talk to your kids about big issues? “Everything Fred did was built on the idea that we can make what is mentionable, manageable."

The ability to manage emotions is the building block for all other aspects of life and it's a learned skill.

“Oftentimes cost is a major barrier to mental health services.”

“We have people around us who depend on us. There are many more demands than we normally face, and that can be stressful.”

Have you found yourself pushed to your limit, losing patience?  Or do you find your kids are acting in ways they don’t normally behave?

“Adolescence is not a disease. It’s an amazing time of life that we have to understand so we can make it the best possible,”