How can teens find hope when they’re struggling? These ideas can help.
Thoughts from the Surgeon General (and a caring mom) to support teen mental health.
Beaver County’s Young Ambassador Program is making a difference for teen mental health
Young Ambassador Program members support one another and learn valuable skills for teen mental health.
Pittsburgh teens are struggling. This advice from the U.S. Surgeon General could help.
Teen mental health needs your attention. “We need your support and we need you to connect with us, now more than ever,” says Xiao.
On a visit to Pittsburgh, the Surgeon General talks with Charlie Batch about child and teen mental health
Mental health for kids and adults is “a universal challenge in America,” says Dr. Vivek Murthy.
$10 million will help kids battle the pandemic’s emotional impact
The project’s name, SEEKS SES, stands for Supporting Expansion and Enhancement of K-12 School-Based Social, Emotional Supports.
What is a grounding kit? Learn how to make this tool that can help with emotional regulation.
Grounding kits are a great resource to keep on hand for situations in which a person needs relief from stress, anxiety, or both.
At Café Momentum, teens learn lessons in restauranteering — and life.
Photo above courtesy of Café Momentum. We’ve heard a lot about the uptick in violence among young people in the Pittsburgh region recently including shootings and fights in all kinds […]
Human Services Center Mon Valley has helped families for 40 years, and they’re just getting started
The Human Services Center was established in 1982 as a human services “mall” with a mission to fight poverty.
It’s not just about the kids: 5 expert tips for parents on navigating holiday stress and sadness
Holiday stress and sadness can make this season feel less than jolly. This advice may help.
Expert advice: How to help teenagers with anxiety
Strategies and insight from the Counseling & Wellness Center of Pittsburgh.
New group therapy option for LGBTQ+ teens in Pittsburgh begins at UPMC
This new 10-week group therapy program is designed for LGBTQ+ teens in Pittsburgh.
Little Otter brings a new mental health resource to the Pittsburgh region
At the moment, there is no waiting list for mental healthcare from Little Otter.
Local and national LGBTQIA+ resources for youth and parents
In Pittsburgh and beyond, these resources are available to offer information and support.
Advice from experts on talking with kids about mass shootings
Talking with kids about shootings can be difficult. These ideas and resources can help.
Mothers and mental health: “As a mom, I can sometimes feel like a shadow of myself”
We don’t hear enough about mothers and mental health. This essay offers
KDKA: Teen mental health is getting new attention
Teen mental health is getting valuable attention in Pittsburgh and beyond. Check out KDKA’s report.
Through ‘Listen, Lucy,’ Jordan Corcoran is helping local teens understand mental health
The Listen, Lucy program brings valuable mental health information and encouragement to local schools and beyond.
What is mindfulness? This easy guide can help families throughout the year.
How can families practice mindfulness? This quick guide explains.
Chill Project opens first space for elementary students in Carnegie
Each Chill Room comes with an AHN-licensed counselor or social worker who is there full-time to help students.
Practical tips for easing kids’ social media anxiety
Our friends at Common Sense Media share great advice for helping kids handle social media anxiety.