Looking for a fresh air outing with your kiddos? Join a naturalist on the trails at Beechwood Farms Nature Reserve. The Birds and More Nature Walk takes place every Wednesday morning. Return often and watch the reserve transform through the seasons. The guided walk is free, but registration is required.
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This class is an energizing dance fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms, to help improve cardiovascular fitness. You’ll burn a lot of calories and have fun doing it! The class will take place by Lake Elizabeth, W North Ave and Monterey St. […]
Dance your way into summer with KST and the Alloy Studios! The Alloy School is a non-competitive and creative community where professional dancers guide learning. The whole family can enjoy Alloy School’s diverse range of classes including Hip-Hop, West African, Ballet, Creative Movement, and Capoeira. The Alloy School will take place in person at KST’s Alloy […]
This class will be a workout no matter your ability. Instructors will demonstrate poses during class and explain how to combine movement with your breath. Each pose is designed to strengthen your body while calming your mind. Participants must bring their own yoga mat. Sponsored by UPMC Health Plan Click here to register: August 2 […]
Get moving with Roland! A great activity for families, friends and especially seniors. Everyone deserves the gift of better health especially when it can boost our immune system and help reduce stress. Instructor will break down physically distanced line dances for all abilities. Click here to register: August 11: http://support.pittsburghparks.org/site/Calendar?id=100783&view=Detail August 12: http://support.pittsburghparks.org/site/Calendar?id=100560&view=Detail&fbclid=IwAR3APz4qHbZCPO8tTpGu1yolGCszLsNE5YefcHm2BLNWAm14GlZYJaqVXkM August 19: […]