Health and Wellness

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Welcome to the Kidsburgh events listing. Most events in this calendar are user-submitted. To submit your event, please visit our Submit Event page. Please limit the file sizes of uploaded photos to 1MB (1,000KB). Photos larger than 1MB will be removed.

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Recurring

Birds and More Nature Walk

Beechwood Farms Nature Reserve 614 Dorseyville Rd, PIttsburgh

Looking for a fresh air outing with your kiddos? Join a naturalist on the trails at Beechwood Farms Nature Reserve. The Birds and More Nature Walk takes place every Wednesday morning. Return often and watch the reserve transform through the seasons. The guided walk is free, but registration is required.

Free
Recurring

Kickboxing in Schenley Plaza

Kidsburgh Pittsburgh

This non-contact workout will get your heart pumping by using self-defense moves such as punches, blocks, and of course, kicks! You’ll get a total body toning workout as the moves focus on your core arms and legs. Perfect for every skill or fitness level! Sponsored by UPMC Health Plan.

Free

Wellness Wednesday: Zumba

Allegheny Commons - By Lake Elizabeth, W North Ave and Monterey St

This class is an energizing dance fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms, to help improve cardiovascular fitness.  You’ll burn a lot of calories and have fun doing it! The class will take place by Lake Elizabeth, W North Ave and Monterey St. […]

Free
Recurring

Summer Dance with Kelly Strayhorn Theater & The Alloy Studios

KST Alloy School 5530 Penn Avenue, Pittsburgh

Dance your way into summer with KST and the Alloy Studios! The Alloy School is a non-competitive and creative community where professional dancers guide learning. The whole family can enjoy Alloy School’s diverse range of classes including Hip-Hop, West African, Ballet, Creative Movement, and Capoeira. The Alloy School will take place in person at KST’s Alloy […]

Recurring

Folding Space Yoga – Power Vinyasa

Multiple Locations Pittsburgh

This class will be a workout no matter your ability. Instructors will demonstrate poses during class and explain how to combine movement with your breath. Each pose is designed to strengthen your body while calming your mind. Participants must bring their own yoga mat. Sponsored by UPMC Health Plan Click here to register: August 2 […]

Free

Meditation in Allegheny Commons Park

Allegheny Commons West, Northeast Fountain

Meet at the Fountain in Allegheny Commons park and enjoy a mindfulness meditation focused on the calming sound of the fountain water. This is a meditation experience for all ages and all levels. This mindfulness practice is in partnership with Counseling & Wellness Center of Pittsburgh.

Free

The Barre Code Total Body Workout at Schenley Plaza

Schenley Plaza 4100 Forbes Ave, Pittsburgh

he Barre Code Total Body Workout is for cardio, strength and more! Bring your mat and water bottle to Schenley Plaza for this free class . All levels are encouraged to join.

Free

Dance and Be Fit with Roland 

August Wilson Park 1801 Cliff Street, Pittsburgh

Get moving with Roland! A great activity for families, friends and especially seniors. Everyone deserves the gift of better health especially when it can boost our immune system and help reduce stress. Instructor will break down physically distanced line dances for all abilities. Click here to register: August 11: http://support.pittsburghparks.org/site/Calendar?id=100783&view=Detail August 12: http://support.pittsburghparks.org/site/Calendar?id=100560&view=Detail&fbclid=IwAR3APz4qHbZCPO8tTpGu1yolGCszLsNE5YefcHm2BLNWAm14GlZYJaqVXkM August 19: […]

Free
Recurring

Dance and Be Fit with Roland

August Wilson Park 1801 Cliff Street, Pittsburgh

Description: Get moving with Roland! A great activity for families, friends and especially seniors. Everyone deserves the gift of better health especially when it can boost our immune system and help reduce stress. Instructor will break down physically distanced line dances for all abilities.

Free