Fall Foliage Forest Bathing
Grandview Park Bailey Ave, Mt. WashingtonGo outside to go within. Intentional time spent outdoors has been proven to reduce blood pressure, lower cortisol levels, improve concentration and memory, and more. Join us for a 90-minute outdoor experience rooted in mindfulness. You can expect light movement to prepare the body, a mindful walk of less than one mile, and nature meditation. […]